Saunas at the gym are a fantastic way to relax, detox, and recover after a workout. But figuring out what to wear in sauna at gym can be confusing. Should you wear your gym clothes? Can you go in with just a towel? What’s the proper gym sauna etiquette? This guide answers all your questions about sauna attire, comfort, safety, and etiquette, ensuring you feel confident and prepared. Whether you’re wondering what do you wear in a gym sauna or can you wear clothes in a sauna, we’ve got you covered with practical tips for men, women, and specific gym chains like 24 Hour Fitness.
Understanding Gym Sauna Basics
Before diving into what to wear in sauna at gym, it’s important to understand the basics of gym saunas. This section covers what a sauna is, how it differs from a steam room, and why choosing the right sauna attire matters for comfort, safety, and hygiene. Whether you’re new to saunas or curious about sauna etiquette at the gym, these insights will help you make the most of your experience.
What Is a Sauna at the Gym?
A sauna at the gym is a heated room designed to promote sweating, relaxation, and muscle recovery. Most gym saunas are dry saunas, reaching temperatures of 150–195°F (65–90°C), though some facilities offer infrared saunas or steam rooms. Knowing the type of sauna helps you decide what to wear in a gym sauna for maximum comfort.
Difference Between Sauna and Steam Room
While both saunas and steam rooms involve heat, a sauna uses dry heat, while a steam room uses moist heat with high humidity. This difference affects what to wear in a steam room at the gym versus a sauna. Steam rooms often require more durable, water-resistant sauna clothes due to the moisture.
Why Sauna Attire Matters
Choosing the right sauna wear is about more than just comfort—it’s about hygiene, safety, and respecting gym rules. Wearing inappropriate clothing, like heavy gym gear, can trap heat, cause discomfort, or even lead to overheating. Plus, proper sauna attire ensures you follow gym sauna etiquette, making the experience pleasant for everyone.
What to Wear in a Gym Sauna: General Guidelines
Choosing the right sauna attire is key to enjoying a comfortable, safe, and hygienic experience in a gym sauna. Whether you’re wondering what to wear in sauna at gym or can you wear clothes in a sauna, these general guidelines will help you make informed choices. This section covers the types of clothing allowed, the best materials for sauna clothes, and what to avoid to ensure you follow gym sauna etiquette and stay comfortable.
Can You Wear Clothes in a Sauna?
Yes, you can wear clothes in a sauna, but the type of clothing matters. Most gyms allow minimal attire like towels, swimsuits, or lightweight sauna clothes. However, can you go in a sauna with clothes on like your regular workout gear? It’s not ideal. Heavy fabrics like cotton absorb sweat and heat, making you uncomfortable and potentially unhygienic.
Should You Wear Clothes in a Sauna?
The question should you wear clothes in a sauna depends on gym rules and personal comfort. Many people prefer a towel or swimsuit for modesty and hygiene. If you’re wondering should I wear clothes in the sauna, check your gym’s dress code. Some gyms, like 24 Hour Fitness, may require specific sauna attire to maintain cleanliness.
Sauna Clothes: Materials and Fabrics to Choose
When picking what to wear to a sauna in a gym, opt for lightweight, breathable materials. Here’s what works best:
- Towels: A clean, dry towel is a popular choice for sauna wear. Wrap it around your waist or chest for coverage and hygiene.
- Swimsuits: A swimsuit is perfect for both saunas and steam rooms, as it’s designed for heat and moisture.
- Sauna-Specific Clothing: Some brands offer sauna clothes made of linen or moisture-wicking fabrics for comfort.
Breathable Fabrics for Sauna Wear
- Linen: Lightweight and breathable, ideal for dry saunas.
- Moisture-Wicking Fabrics: Designed to keep you dry by pulling sweat away from the skin.
- Cotton (Thin): Only use thin cotton if no other options are available, as it can absorb sweat.
Avoid These Materials in a Sauna
- Heavy Cotton: Traps heat and sweat, making it uncomfortable.
- Synthetic Fabrics: Materials like polyester can feel sticky and hot.
- Jewelry or Accessories: Metal can heat up and burn your skin.
Sauna Attire for Men
When it comes to what to wear in sauna at gym, men need practical, comfortable, and hygienic options that align with gym sauna etiquette. Whether you’re wondering male: what to wear in a sauna or can I wear gym clothes in a sauna, this section provides clear guidance on the best sauna attire for men, ensuring you stay comfortable and follow gym rules.
Male: What to Wear in a Sauna
For men wondering what to wear in a sauna, simplicity is key. Most gyms recommend:
- A clean towel wrapped around the waist.
- Swim trunks or a lightweight pair of shorts.
- A loose-fitting, breathable tank top (if required by gym rules).
Can I Wear Gym Clothes in a Sauna?
Can I wear gym clothes in a sauna? While it’s tempting to hop in wearing your workout gear, it’s not always the best choice. Sweaty gym clothes can harbor bacteria, which isn’t ideal for the shared sauna environment. If you must wear gym clothes, choose clean, lightweight shorts and avoid heavy t-shirts.
Recommended Sauna Wear for Men
- Swim Trunks: Durable and comfortable for both saunas and steam rooms.
- Towel: A standard choice for modesty and hygiene.
- Sauna Shorts: Some brands offer shorts specifically designed for sauna wear.
Sauna Attire for Women
Women’s sauna attire is all about balancing comfort, modesty, and practicality while following gym sauna etiquette. If you’re wondering what should a woman wear in a sauna or what to wear in a gym sauna, this section provides straightforward advice on the best sauna attire for women, ensuring you feel confident and comfortable while adhering to gym rules.
Woman: What to Wear in a Sauna
For women asking what should a woman wear in a sauna, comfort and modesty are key considerations. Popular options include:
- A one-piece or two-piece swimsuit.
- A towel wrapped around the chest or waist.
- Lightweight sauna dresses or wraps designed for women.
Best Sauna Clothes for Women
When choosing what to wear to a gym sauna, women should prioritize breathable, quick-drying fabrics. Swimsuits are a top choice because they’re designed for heat and moisture. If you prefer more coverage, a lightweight sauna wrap or sarong works well.
Tips for Comfortable Sauna Attire
- Ensure your sauna attire fits comfortably without being too tight.
- Bring a clean towel to sit on, even if you’re wearing a swimsuit, for hygiene.
- Avoid wearing undergarments like bras with metal clasps, as they can heat up.
Gym Sauna Etiquette
Following proper gym sauna etiquette is essential to ensure a comfortable, hygienic, and respectful experience for everyone. Whether you’re new to the sauna at the gym or wondering what to wear in sauna at gym, understanding the unwritten and written rules of sauna behavior is key. This section covers the essentials of sauna etiquette at the gym, including dress codes, hygiene practices, and tips to make your sauna session pleasant for all.
Sauna Etiquette at the Gym
Following sauna etiquette gym rules ensures everyone enjoys the experience. Here are some key tips:
- Shower Before Entering: Clean off sweat and dirt to keep the sauna hygienic.
- Use a Towel: Always sit on a towel to prevent direct contact with benches.
- Respect Space: Avoid crowding others in the sauna.
- Limit Time: Spend 10–15 minutes per session to allow others a turn.
Dress Code: What to Wear in a Sauna
Most gyms have a dress code: what to wear in a sauna to maintain hygiene and respect other users. Common rules include:
- No street clothes or shoes.
- Minimal attire like towels or swimsuits.
- Avoid nudity unless explicitly allowed by the gym.
Common Sauna Rules at Gyms
- Check signs or ask staff about specific gym sauna attire requirements.
- Some gyms, like 24 Hour Fitness, may have stricter rules, so always confirm.
What to Wear in a Steam Room at the Gym
Choosing the right attire for a steam room at the gym is crucial for comfort, hygiene, and adherence to gym sauna etiquette. Unlike a dry sauna, a steam room’s high humidity and moist environment require specific sauna attire to stay comfortable and follow gym rules. If you’re wondering what to wear in a steam room at the gym or what to wear in a gym steam room, this guide covers the best options, differences from sauna attire, and tips to ensure a pleasant experience.
Differences in Steam Room Attire
What to wear in a steam room at the gym differs slightly from a sauna due to the high humidity. Swimsuits are the best choice, as they’re designed for wet environments. Avoid loose towels in steam rooms, as they can become heavy and slip off.
What to Wear in Gym Steam Room
- Swimsuits: Ideal for both men and women.
- Moisture-Wicking Shorts or Wraps: Lightweight options that stay comfortable in humid conditions.
- Avoid Cotton: It absorbs moisture and feels heavy.
Specific Gym Sauna Guidelines
When it comes to what to wear in a sauna at the gym, different gyms may have their own rules to ensure hygiene, safety, and comfort for all users. Understanding these specific guidelines helps you choose the right sauna attire and follow gym sauna etiquette. Below, we cover key considerations for popular gym chains and general tips to navigate sauna dress codes effectively.
What to Wear in a Sauna at 24 Hour Fitness
If you’re wondering what to wear in a sauna at 24 Hour Fitness, their rules typically align with standard gym sauna etiquette. They often require:
- A clean towel or swimsuit.
- No workout clothes that are sweaty or soiled.
- Always sit on a towel for hygiene.
Check with your local 24 Hour Fitness for specific guidelines, as rules may vary by location.
Other Popular Gym Chains’ Sauna Rules
Gyms like LA Fitness or Planet Fitness may have similar requirements. Always check the posted signs or ask staff about what to wear to a sauna in a gym to avoid any issues.
How to Use a Sauna at the Gym
To use a sauna in a gym:
- Shower and dry off before entering.
- Wear appropriate sauna attire (towel, swimsuit, etc.).
- Sit on a clean towel.
- Limit sessions to 10–15 minutes.
- Hydrate before and after.
Conclusion
Knowing what to wear in sauna at gym is essential for comfort, safety, and respecting gym sauna etiquette. Whether you’re a man or woman, choosing the right sauna attire—like a towel, swimsuit, or lightweight sauna clothes—makes all the difference. Always check your gym’s specific rules, especially at chains like 24 Hour Fitness, and prioritize hygiene by showering and using a towel. By following these tips, you’ll enjoy a relaxing and respectful sauna experience. Have questions about what to wear to a gym in a sauna? Check your gym’s guidelines or share your tips below!
FAQs About Sauna Attire
What Do People Wear in a Sauna?
Most people wear a clean towel, swimsuit, or lightweight sauna clothes like moisture-wicking shorts or wraps in a gym sauna. Always check gym rules for specific sauna attire requirements.
Can You Go in a Sauna with Clothes On?
Yes, you can go in a sauna with clothes on, but choose clean, breathable options like swimsuits or towels. Avoid sweaty gym clothes to maintain hygiene and follow gym sauna etiquette.
How to Use a Sauna at the Gym?
Shower first, wear appropriate sauna wear (towel or swimsuit), sit on a clean towel, limit sessions to 10–15 minutes, and hydrate before and after for a safe, relaxing experience.
